Traveling the world through cuisine

Pastitio

Pronounced “pahs-teech-eyo”. The cultures of Greece and Italy merge in this wonderful casserole of meat, pasta, and cheese. Perfect when you have many mouths to feed.

Pastitio

Ingredients

For the Meat Sauce:

  • Olive oil
  • 1 1/2 lbs of ground beef
  • 1 Spanish onion, chopped
  • 4-6 cloves of garlic, minced
  • 1 jar (24 oz) of spaghetti sauce
  • 1/2 cup of red wine
  • 1-2 tbsp of cinnamon
  • Salt and pepper to taste

For the Béchamel:

  • 2 sticks of butter
  • 1/4 cup of flour
  • 1/2 gallon of milk
  • 2 eggs
  • 4 tsp of nutmeg
  • 2 tbsp of salt
  • Pepper to taste

For the Rest:

  • 1-2 cups of breadcrumbs
  • 1 lb of #2 thick macaroni or penne, cooked
  • 1 lb of kefalograviera cheese, shredded

Instructions

Making the Meat Sauce:

  1. Pre-heat oven to 350º
  2. In a stock pot, heat up 2-3 tbsp of the olive oil on medium heat.
  3. Place the ground beef into the oil and cook until redness disappears
  4. Add in the Spanish onion and garlic. Cook until onion softens.
  5. Pour in the spaghetti sauce and red wine.
  6. Stir in the cinnamon and season with salt and pepper.
  7. Lower the heat and simmer for 10 minutes.

Making the Béchamel:

  1. In a medium saucepan, melt the butter on medium-low heat.
  2. Using a wire whisk, add in the flour and continuously stir until a light roux forms.
  3. Add in the milk and keep stirring until the sauce thickens.
  4. Remove the thicker sauce from the heat and add in the eggs, nutmeg, and salt.
  5. Continue whisking the mixture until the egg and seasonings are fully integrated.

Assembling the Pastitio:

  1. In a baking pan or dish, pour in a generous amount of olive oil.
  2. Sprinkle the breadcrumbs on top of the oil to form a bottom crust.
  3. Lay half of the pasta on top of the crumbs.
  4. Add on 2/3 of the kefalograviera cheese all over the pasta.
  5. Place your meat sauce on top of the cheese and pasta.
  6. Lay the other half of the pasta on top of the meat.
  7. Pour the béchamel on top of it all, allowing it to seep into everything.
  8. Finish with the last of the kefalograviera cheese on top.
  9. Bake your assembled pastitio in the oven for 45-60 minutes.

Quick Notes

When you cook the meat in the pot, you’re simply trying to brown it a little. We don’t need it fully cooked (the later baking will do that), but just partially done.

Using a jar of spaghetti sauce is just easier. A basic tomato spaghetti sauce or one with basil will do nicely. You’re welcome to make your own if you wish to go totally homemade.

When making a béchamel, watch your heat and continue stirring through the heating process. You don’t want to burn it, just heat it up and thicken it. Your goal should be like a thick gravy. If you do slightly burn it a little, it’s ok, but you won’t have that nice, light-colored topping.

If your pan is very big and you think the pasta won’t be enough, then make twice as much and go with it. I suggest cooking the pasta first and testing how much you’ll have in the pan.

If you can’t obtain kefalograviera cheese, then try a grated pecorino toscano, pecorino romano, or parmesan. Just any kind of dry salty cheese with Mediterranean origins.

Healthy It Up

There are many spots where you could healthy up this dish. You can use lean ground beef, or even go with ground turkey if you’re avoiding red meat. Granted it’s not traditional, but it’s not a big deal. I’d suggest though adding in some beef stock powder to give the final sauce that beefy flavor.

The béchamel is a bigger spot to lighten things up. While the traditional version calls for whole milk and butter, I’ll use skim milk and olive oil. Use 3/4 of a cup of olive oil if you want to substitute. You can also use 1/2 cup of Egg Beaters (or similar product) in place of the eggs. You might not end up with as thick of a topping, but it will still taste wonderful.

The pasta is subject to some variation as well. If you cannot obtain #2 macaroni, then try penne. You can also use whole wheat pasta, or even go gluten free. You can also go gluten-free with the flour and breadcrumbs if you wish.

Tags: Greek, pasta, casserole

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